This is a hot topic with everyone that you come into contact with we all at some point in our lives come across a circumstance, event or person that leaves such an emotional imprint on us that we are forever changed from that point onwards. The danger with not dealing with these issues are they get stored within our cell cortex and if leave long enough they manifest as physical symptoms of pain. Do you suffer from hip, pelvic, lower back, neck and or shoulder discomfort? As these tend to be the places within our physical body where these emotions are stored causing us a great deal of discomfort. For me personally i have been surrounded with people who make false promises a lot it's not meant but as we all know it's disrespectful and annoying. So i myself do stretching exercises, yoga and pilates exercises to loosen of all my muscles making me as supple and flexible as possible. You see the more tense and stiff you are would indicate how much emotional baggage that we carry around with us. Now when we release these energies sadly we all have to replay them and relive these emotions as they came to us in real time which is hard because as we all have done we try to forget them. The trick is ask yourself as you release them what do i need to do to allow me to let go, change, evolve and adapt to the new lighter you?
The most common side effects of releasing these emotional wounds is the fact you will become angry, resentful, tearful, bitter, and feel really run down but these are all good signs because when you release anything in life there is left a void which needs to be filled and when you go from storing all this emotional toxicity to confronting it and then releasing it stage by stage you create a feeling of nothingness which is all good because you can then create a new soul memory based on your experiences moving forward but this time with an open heart but more importantly the ability to go forward without any prejudice linked to your past or past emotions. Now don't get me wrong this is a long process it could probably take as long to releasing as it took to store it up in the first place only this time with one brick removed at a time you'll notice a very weird strange feeling of hopefully hope.
The most popular emotional wound today in our society is dealing with one word grief. Grief on an energetic level is akin to being torn apart. The most common grief is when a loved one passes away to the next dimension on his/her everlasting journey and secondly grief for a failed relationship. The main thing to remember with grief is very simple but a very painful experience what is actually happening is that the energy of the other person was entwined and enmeshed within our own energies (which is what is suppose to happen) When this event happens the energy starts to break down and has to be removed from within our energy as break down and break up of two separate energy sources.Some people find this process easier then others depending on the level of emotional involvement and awareness.
Women think that men get over an emotional trauma quicker and faster based upon an assumption that they look happy etc etc but the difference is actually more simpler than that. Women are more capable of communication about how they feel where as guys just get on with it. Guy's take longer to over come any emotion trauma than any women realises. The quickest and sure fire method of dealing with any emotional issue is to embrace it and learn from it fully and wholly and no matter what you do never externalise or ignore the feeling because that's what cause more deeper rooted problems further down the line which as we all know is what we are trying to avoid in the first place.
Now it would be daft and very stupid for me to tell anyone what to do to deal with any issue as it's so individualistic but what i will say is listen to what your body highlights for example you could be drawn to something in a magazine, on the tv or even a comment by a friend which you could investigate to see if this is for you but don't expect instant results that would be very naive as in life there is no quick fixes it's about consistency and yes it's boring sometimes but just think being bored for a couple of months or a lifetime of hitting emotional brick walls. I know which i prefer.
Until next time take it easy
Stevie
If anybody wants to leave a comment or needs any guidance just drop me a comment and i'll get back to you as soon as possible
The most common side effects of releasing these emotional wounds is the fact you will become angry, resentful, tearful, bitter, and feel really run down but these are all good signs because when you release anything in life there is left a void which needs to be filled and when you go from storing all this emotional toxicity to confronting it and then releasing it stage by stage you create a feeling of nothingness which is all good because you can then create a new soul memory based on your experiences moving forward but this time with an open heart but more importantly the ability to go forward without any prejudice linked to your past or past emotions. Now don't get me wrong this is a long process it could probably take as long to releasing as it took to store it up in the first place only this time with one brick removed at a time you'll notice a very weird strange feeling of hopefully hope.
The most popular emotional wound today in our society is dealing with one word grief. Grief on an energetic level is akin to being torn apart. The most common grief is when a loved one passes away to the next dimension on his/her everlasting journey and secondly grief for a failed relationship. The main thing to remember with grief is very simple but a very painful experience what is actually happening is that the energy of the other person was entwined and enmeshed within our own energies (which is what is suppose to happen) When this event happens the energy starts to break down and has to be removed from within our energy as break down and break up of two separate energy sources.Some people find this process easier then others depending on the level of emotional involvement and awareness.
Women think that men get over an emotional trauma quicker and faster based upon an assumption that they look happy etc etc but the difference is actually more simpler than that. Women are more capable of communication about how they feel where as guys just get on with it. Guy's take longer to over come any emotion trauma than any women realises. The quickest and sure fire method of dealing with any emotional issue is to embrace it and learn from it fully and wholly and no matter what you do never externalise or ignore the feeling because that's what cause more deeper rooted problems further down the line which as we all know is what we are trying to avoid in the first place.
Now it would be daft and very stupid for me to tell anyone what to do to deal with any issue as it's so individualistic but what i will say is listen to what your body highlights for example you could be drawn to something in a magazine, on the tv or even a comment by a friend which you could investigate to see if this is for you but don't expect instant results that would be very naive as in life there is no quick fixes it's about consistency and yes it's boring sometimes but just think being bored for a couple of months or a lifetime of hitting emotional brick walls. I know which i prefer.
Until next time take it easy
Stevie
If anybody wants to leave a comment or needs any guidance just drop me a comment and i'll get back to you as soon as possible